Did you know that both women and men can do kegel exercises?
If you're suffering from event or age related sexual dysfunctions and frustrations, whether you're recovering from childbirth, surgery, going through menopause, or experiencing weaker erections - you should be doing kegels. Eventually we will all suffer from age related sexual woes, and kegels can help turn back the clock.
If you're young - kegels are still for you! You can make sex better for you and your partner. Not only will you have a tight vagina or a firm erection, you can prevent issues like incontinence from ever happening.
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